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Add Apple Health

Send your Apple Health numbers to your assistant yourself, with a small app or a screenshot. No one has to set anything up for you.

Suggested tools

You can set these up yourself. Get the app, follow the steps, then copy the prompt.

• Health Auto Export - JSON+CSV

  Basic: $2.99 one time (this is the tier that lets you export by hand). Premium is $1.99 a month, $6.99 a year or $24.99 lifetime and is not needed for this.

  An app that saves the Health numbers you pick into one small file.

  Download for iPhoneOpen the website

  1. Download the app and allow it to read the Health data you choose.
  2. Use Manual Export. Pick what you want, like Steps and Sleep, and the dates.
  3. Choose CSV and save the file to your phone.
  4. Upload the file on your private files page.
  5. Text your assistant the message below.

  Copy this prompt and give it to your assistant

  • I just got the Health Auto Export app and I want you to see my steps and sleep from Apple Health. Walk me through it one step at a time and wait for me after each step: use Manual Export, pick Steps and Sleep for the last 30 days, choose CSV, save the file, and upload it to my files page. Then add it to my log and tell me what you notice.

    Copy

  It is not automatic. You make a new file each time you want your assistant to see new numbers.

What to text

• Here is a screenshot of my Health app. Add my steps and sleep to my log.

  Copy

• Steps today: 6,240. Sleep last night: 6 hours 40 minutes.

  Copy

• Here is a screenshot from my watch app. What does it show? Explain in plain words.

  Copy

• Show me my steps for this week.

  Copy

• What did I log this week? What do you notice?

  Copy

Or send a screenshot

1. Open the Health app on your iPhone, or the app for your watch.
2. Go to the screen with the numbers you care about, like steps or sleep.
3. Take a screenshot. See Photos and documents for how.
4. Text the screenshot to your assistant. Say what to do with it. For example: "Add my steps and sleep to my log."
5. Or skip the screenshot and just text the numbers.
6. Once a week, ask: "What did I log this week?"

Example conversation

Make it stick

• Pick one or two numbers to follow. A long list is hard to keep up.
• Send your screenshot at the same time each day or each week.