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Help me get in shape
Your assistant helps you make a small plan to move more and eat better, and keeps track with you.
Works today
Nothing to connect. You only text your assistant.
Suggested tools
You can set these up yourself. Get the app, follow the steps, then copy the prompt.
Apple Health
It is the Health app already on your iPhone. It counts your steps for you.
- Open the Health app on your iPhone.
- Go to the screen that shows your steps.
- Take a screenshot.
- Text the screenshot to your assistant with the message below.
Copy this prompt and give it to your assistant
I want you to see my steps from the Health app on my iPhone. Walk me through it one step at a time and wait for me after each step: open Health, find my steps, take a screenshot and send it here. Then add the steps to my log and tell me how this week compares to my plan.
Your assistant only sees the screenshots you send. It does not read the Health app on its own.
Nike Training Club
A free app with workout videos you can follow at home or at the gym.
Download for iPhoneDownload for Android
- Download the app and make a free Nike account.
- Do a workout that fits your plan.
- When you finish, take a screenshot of the summary screen.
- Text the screenshot to your assistant.
Copy this prompt and give it to your assistant
I just got Nike Training Club. Help me pick a workout that fits my plan. After I finish, I will send a screenshot of the summary screen. Walk me through it one step at a time and wait for me after each step. When you get the screenshot, add it to my log and tell me what to do next this week.
The app and your assistant are not linked. Your assistant only knows about the workouts you send.
What to text
Help me get in shape. Ask me a few questions first.
I want to walk more. I have 20 minutes a day and a bad knee. Make me a plan for this week.
I want to lose some weight slowly. Help me pick two small changes to start.
Walked 20 minutes today. Add it to my log.
Here is my week: I walked 3 days and skipped 2. What should I change?
Tell me my wins from this month.
Steps
- Text your goal in your own words.
- Answer its questions. Tell it your real limits: time, money, injuries, what you like.
- Ask for a plan for one week only.
- After each day you move, text a short update. For example: "Walked 20 minutes."
- At the end of the week, text how it went. Ask it to change the plan for next week.
Example conversation
Help me get in shape. Ask me a few questions first.
Glad to help. Three questions: How many days a week can you move? How many minutes each time? Do you have any injuries or health conditions?
3 days, 20 minutes, bad left knee.
Here is a gentle plan for this week:
Monday: walk 20 minutes on flat ground
Wednesday: 10 minutes of chair exercises, then walk 10 minutes
Friday: walk 20 minutes
Text me after each one and I will keep track.
Make it stick
- Start with one small change. One week at a time works better than a big plan.
- Tell it your real limits. A plan that fits your life is a plan you keep.
- It does not text you first. Pick one time each week to send your update, like Sunday night.
What it will not do
It does not set strict diets or very low calorie targets. It does not diagnose pain or injuries. If you are under 18 or pregnant, ask your doctor before you change how you eat or exercise.
Demo notice
During a demo, do not send passwords, card numbers or private customer details. Read the demo rules.
Your health
Talk to your doctor before you change a medicine, start hard exercise with a health condition, or follow a strict diet.